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    Home

    Vegan Meal Prep: How To Start Strong & Keep Going

    • Meal Prep 101: 10 Tips For Success As A Beginner
    • Smiling woman holding 3 glass jars with bright orange overnight oats.
      How To Start Meal Prepping: Find Your Meal Prep Formula!
    • How To Meal Prep For The Week: My 8-Step Rundown

    Browse by category

    Breakfast prep
    Lunch prep
    Dinner prep
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    Glas jar with an orange rubber ring filled with overnight oats.

    Must-try recipe!

    My overnight oats

    This is the only overnight oats recipe you need with the right oat to milk ratio and a texture that's creamy but not gloopy.

    Get the recipe
    • Lemon poppy seed overnight oats topped with yogurt and a lemon slice.
      Lemon Poppy Seed Overnight Oats
    • 3 jars of fruity overnight oats with, strawberry, mango, or blueberry.
      Overnight Oats With Fruit (Strawberry, Mango, Blueberry)
    • Small glass with overnight oats with raspberries as the bottom and as a garnish.
      Overnight Oats Without Chia Seeds

    Best 1-pot dinners

    • Orange cauliflower dal with white rice, lime wedges, and fresh cilantro in a beige ceramic bowl.
      1-Pot Vegan Red Lentil Cauliflower Dal
    • Bright orange, creamy red pepper stew in a cast-iron braiser.
      White Bean And Red Pepper Stew
    • White bowl with cooked rice, zucchini, lentil, chickpeas, and a yellow sauce.
      Curried Zucchini Stew
    • White bowl with cashew fried rice, scallions, and sesame seeds.
      Vegan Cashew Fried Rice

    More helpful meal prep resources

    • 15 Meal Prep Tips I Wish I’d Known Earlier
    • White kitchen drawer full of stackers glass containers of different shapes and sizes.
      Best Glass Food Storage Containers For Meal Prep
    • Honest Zwilling Fresh & Save Review
    • Organized meal prep fridge with glass containers of prepped food and washed veggies.
      Benefits Of Meal Prepping: 8 Myths Debunked!

    Shop my favorite equipment

    Image of MCIRCO glass containers (29 oz)

    MCIRCO glass containers (29 oz)

    Buy Now →
    Image of 11-cup glass container

    11-cup glass container

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    Image of Weck jar start kit (250ml, 500ml, 750ml)

    Weck jar start kit (250ml, 500ml, 750ml)

    Buy Now →
    Image of Cast-iron braiser

    Cast-iron braiser

    Buy Now →
    Image of Food chopper

    Food chopper

    Buy Now →
    Image of Chef's knife

    Chef's knife

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    Top 5 packable work lunches

    • Giant spring rolls stuffed with cucumber, carrots, cabbage, and tofu.
      Giant Spring Rolls With Tofu
    • Sun-dried tomato pesto pasta salad
    • Bowl with vegan greek salad, millet, hummus, and tofu feta.
      Vegan Greek Hummus Bowl (With Tofu Feta)
    • Vegan spinach quiche cut into slices.
      Easy Vegan Spinach Quiche (With Silken Tofu)
    • Vegan potato casserole garnished with cilantro in a grey casserole dish.
      Vegan Potato Casserole (Frittata-Style)
    • Red rice salad in a white shallow plate on a white marble board.
      Red Rice Salad

    Must-try make-ahead breakfasts

    • Banana baked oatmeal in a white square baking dish.
      Banana Baked Oatmeal Recipe (Vegan, Gluten-Free)
    • Loaf of seed bread on a white marble platter.
      Bread Without Flour
    • Grey ceramic bowl with bircher muesli topped with sliced apple, nut butter, a cinnamon stick, and a star anise.
      Overnight Bircher Muesli Recipe (Gluten-free)
    • 3 jars of fruity overnight oats with, strawberry, mango, or blueberry.
      Overnight Oats With Fruit (Strawberry, Mango, Blueberry)

    All meal prepable recipes

    • Hand holding a slice of sunflower seed bread.
      Sunflower Seed Bread (Gluten-Free)
    • Crispy golden granola with a milk in a grey bowl.
      Easy Applesauce Granola
    • Cocoa energy balls with sea salt on top on a speckled white plate.
      Healthy Fig Energy Balls
    • Fruit salad with orange and strawberries in a small glass jar.
      Signature Fruit Salad With Mint
    • Rice And Tofu Stuffed Peppers
    • Easy 1-Pan Vegan Paella (Without Seafood)
    • Veggie-Loaded Dill Pickle Pasta Salad (Vegan)
    • Cocoa Baked Oatmeal (With Raspberries)
    • Meal-Prep Tofu Rice Bowl
    • Healthy Potato Salad With Yogurt Dressing (Vegan)
    • Vegan Protein Pudding (Chocolate Dessert)
    • Millet Couscous (Moroccan-Inspired)
    • Carob Oatmeal Energy Balls
    • Healthy Applesauce Oatmeal Cookies
    • Soya Mince Bolognese Sauce (With TVP)
    • Sushi Rice Bowl
    • 4-Ingredient Black Bean Burger
    • Puy Lentil Salad
    • Roasted Zucchini Salad
    • Quinoa Peach Salad
    • Buckwheat Salad
    • Chimichurri Bowl
    • Mango Millet Salad
    • Pomegranate Tabbouleh (Without Bulgur)
    • Cinnamon Banana Bread
    • Nutella Baked Oats
    • Easy Baked Oats For One (Vegan, Gluten-Free)
    • Baked Oats Without Banana (No Egg)
    • Gluten-Free Snickers Recipe (Vegan, No-Bake)
    • Snickers Overnight Oats With Caramel Layer
    • 4 Ways To Make Overnight Oats Without Milk
    • Tiramisu Overnight Oats Without Chia Seeds (Vegan)
    • Overnight Oats With Protein Powder
    • Broccoli Butter Bean Casserole
    • Basic Overnight Oats Recipe (Rolled + Quick Oats) [Best Ratio]
    • Cinnamon Overnight Oats With Plum Jam
    • Warm Quinoa Salad With Sweet Potatoes
    • 30-Minute Vegan Sweet And Sour Tofu
    • Weeknight Eggplant Masala Over Rice
    • White Chocolate Quinoa Crisps (Vegan)
    • 30-Minute Vegan Lentil Bolognese
    • Savory Waffles With Red Lentils (Gluten Free)
    • Moist Carrot Cake Energy Balls
    • Chocolate Raspberry Overnight Oats (Vegan)

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    Welcome

    Hey, I’m Elo!

    I broke up with gluten in high school, fell in love with plant-based cooking at uni… and that kicked off 10 years of meal prep! Now I help busy people eat more plants, stress less about food, and build meal prep habits that actually stick.

    More about me

    My Most Viral Recipe

    • Banana baked oatmeal in a white square baking dish.
      Banana Baked Oatmeal Recipe (Vegan, Gluten-Free)

    Meal Prep Favorites

    • Sweet Potato Chickpea Curry

    • Bright orange, creamy red pepper stew in a cast-iron braiser.
      White Bean And Red Pepper Stew

    • White bowl with cashew fried rice, scallions, and sesame seeds.
      Vegan Cashew Fried Rice

    • Sun-dried tomato pesto pasta salad

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