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    Snack Meal Prep Recipes

    When the 3pm snack cravings hit hard, you’ll be glad you prepped. These snack meal prep recipes are perfect for tossing in your bag, sneaking between meetings, or satisfying your sweet tooth the plant-based way. Think energy balls, muffins, crackers, and more.

    • No-Bake Oat Bars (With Cocoa Butter)
    • Apple Cinnamon Energy Balls
    • Fall Fruit Salad Recipe With Pomegranate
    • Seeded Dried Fruit Bread
    • Basic Energy Balls With Dates
    • Multi-Seed Crispbread Recipe (Gluten-Free)
    • Healthy Fig Energy Balls
    • Signature Fruit Salad With Mint
    • Vegan Protein Pudding (Chocolate Dessert)
    • Carob Oatmeal Energy Balls
    • Healthy Applesauce Oatmeal Cookies
    • Cinnamon Banana Bread
    • Gluten-Free Snickers Recipe (Vegan, No-Bake)
    • White Chocolate Quinoa Crisps (Vegan)
    • Savory Waffles With Red Lentils (Gluten Free)
    • Moist Carrot Cake Energy Balls
    • Almond Butter Bliss Balls
    • Gluten Free Peanut Butter Sea Salt Cookies
    • 3-Ingredient Banana Oat Cookies
    • Healthy Gluten Free Waffles

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    Welcome

    Hey, I’m Elo!

    I broke up with gluten in high school, fell in love with plant-based cooking at uni… and that kicked off 10 years of meal prep! Now I help busy people eat more plants, stress less about food, and build meal prep habits that actually stick.

    More about me

    My Most Viral Recipe

    • Banana baked oatmeal in a white square baking dish.
      Banana Baked Oatmeal Recipe (Vegan, Gluten-Free)

    Meal Prep Favorites

    • Sweet Potato Chickpea Curry

    • Bright orange, creamy red pepper stew in a cast-iron braiser.
      White Bean And Red Pepper Stew

    • White bowl with cashew fried rice, scallions, and sesame seeds.
      Vegan Cashew Fried Rice

    • Sun-dried tomato pesto pasta salad

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