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    Lunch Meal Prep Recipes

    Get out of the sad desk lunch rut with these plant-based lunch meal prep recipes. From hearty grain bowls and vibrant salads to flavorful wraps and protein-packed mains, these easy make-ahead lunches are perfect for work, school, or home. Every recipe is designed for prepping in advance, storing well, and tasting even better the next day.

    • Quick Tempeh Burrito (34g Protein)
    • Quinoa Fall Harvest Bowl
    • Rainbow Veggie Chopped Salad
    • Giant Spring Rolls With Tofu
    • Veggie-Loaded Dill Pickle Pasta Salad (Vegan)
    • Vegan Greek Hummus Bowl (With Tofu Feta)
    • Meal-Prep Tofu Rice Bowl
    • Red Rice Salad
    • Healthy Potato Salad With Yogurt Dressing (Vegan)
    • Vegan Potato Casserole (Frittata-Style)
    • Sushi Rice Bowl
    • Puy Lentil Salad
    • Roasted Zucchini Salad
    • Quinoa Peach Salad
    • Buckwheat Salad
    • Chimichurri Bowl
    • Mango Millet Salad
    • Pomegranate Tabbouleh (Without Bulgur)
    • Sun-dried tomato pesto pasta salad
    • Easy Vegan Spinach Quiche (With Silken Tofu)
    • Warm Quinoa Salad With Sweet Potatoes

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    Welcome

    Hey, I’m Elo!

    I broke up with gluten in high school, fell in love with plant-based cooking at uni… and that kicked off 10 years of meal prep! Now I help busy people eat more plants, stress less about food, and build meal prep habits that actually stick.

    More about me

    My Most Viral Recipe

    • Banana baked oatmeal in a white square baking dish.
      Banana Baked Oatmeal Recipe (Vegan, Gluten-Free)

    Meal Prep Favorites

    • Sweet Potato Chickpea Curry
    • Bright orange, creamy red pepper stew in a cast-iron braiser.
      White Bean And Red Pepper Stew
    • White bowl with cashew fried rice, scallions, and sesame seeds.
      Vegan Cashew Fried Rice
    • Sun-dried tomato pesto pasta salad
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