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    Plant-Based Meal Prep Made Easy

    Plant-Based Meal Prep Made Easy

    • Breakfast Prep
    • Lunch Prep
    • Dinner Prep
    • Snack Prep

    New to meal prep? Start here!

    Let me break down everything you need to know before you start: from planning, grocery shopping, and managing your meal prep sessions to storage.

    Start reading
    • Smiling woman holding 3 glass jars with bright orange overnight oats.
      How To Start Meal Prepping: Find Your Meal Prep Formula!
    • How To Meal Prep For The Week: My 8-Step Rundown
    • White kitchen drawer full of stackers glass containers of different shapes and sizes.
      Best Glass Food Storage Containers For Meal Prep

    Latest recipes

    • Bring orange overnight oats topped with mango dice and passion fruit pulp.
      Mango Overnight Oats With Passion Fruit
    • Hand pinching kimchi fried rice with a piece of nori with black chopsticks in a white bowl.
      1-Pan Kimchi Rice
    • Crispy Baked Tofu Burger
    • Two tacos filled with a dark brown crispy crumble, red peppers, and topped with a light green avocado cream.
      Vegan Walnut Chorizo Tacos

    More categories

    15-min meals
    Weekend comfort food

    Plant-based resources

    • Flatlay of fruits, veggies, grains, nuts, and seeds on a light grey backdrop.
      What Is Plant-First Eating?
    • Lots of different plant-based sources of protein in different bowls.
      20+ Best Plant-Based Protein Sources (+ Printable Chart)
    • Drawer with transparent containers filled with grains.
      The Ultimate Vegan Pantry Staples List (+ Printable PDF)

    Hey, I'm Elo!

    I broke up with gluten in high school… and fell into meal prep instead. What started as a way to survive school lunches turned into 10+ years of prepping plant-based meals that actually fit real life, and now I help you do the same.

    More about me

    Top 10 meal prep recipes

    • White bowl with cooked rice, zucchini, lentil, chickpeas, and a yellow sauce.
      Curried Zucchini Stew
    • White bowl with vegan TVP chili, avocado, cilantro, and tortilla chips.
      Easy TVP Chili Recipe (With Soya Mince)
    • Bowl with vegan greek salad, millet, hummus, and tofu feta.
      Vegan Greek Hummus Bowl (With Tofu Feta)
    • Bright orange, creamy red pepper stew in a cast-iron braiser.
      White Bean And Red Pepper Stew
    • Sweet Potato Chickpea Curry
    • Banana baked oatmeal in a white square baking dish.
      Banana Baked Oatmeal Recipe (Vegan, Gluten-Free)
    • 3 jars of fruity overnight oats with, strawberry, mango, or blueberry.
      Overnight Oats With Fruit (Strawberry, Mango, Blueberry)
    • Loaf of seed bread on a white marble platter.
      Bread Without Flour
    • 3-Ingredient Banana Oat Cookies
    • Light brown energy balls topped with sea salt on a white ceramic plate.
      Basic Energy Balls With Dates

    Join the live program!

    I understand that meal prepping alone isn't always easy

    That's why I created Meal Prep With Elo, a 5-week group program where I guide you through a meal prep session every Sunday live on Zoom to help you feel more confident and be consistent with your goal!

    More info

    The blog's most famous recipes

    • White bowl with vegan TVP chili, avocado, cilantro, and tortilla chips.
      Easy TVP Chili Recipe (With Soya Mince)
    • Stack of pancakes topped with strawberries, where a piece is missing.
      Best Silken Tofu Pancakes (Vegan & Gluten-Free)
    • Iced coffee smoothie in a tall glass, garnished with almond butter and coffee beans.
      Iced Coffee Breakfast Smoothie (Without Banana)
    • Stack of quinoa tortillas with three tortillas rolled on top.
      Quinoa Tortilla Wraps

    Product reviews

    • Honest Zwilling Fresh & Save Review
    • Honest Hurom Juicer Review
    • Black Kitchenaid K400 blender on a white marble platter with fruit around.
      Honest Kitchenaid K400 Blender Review

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    Welcome

    Hey, I’m Elo!

    I broke up with gluten in high school, fell in love with plant-based cooking at uni… and that kicked off 10 years of meal prep! Now I help busy people eat more plants, stress less about food, and build meal prep habits that actually stick.

    More about me

    My Most Viral Recipe

    • Banana baked oatmeal in a white square baking dish.
      Banana Baked Oatmeal Recipe (Vegan, Gluten-Free)

    Meal Prep Favorites

    • Sweet Potato Chickpea Curry

    • Bright orange, creamy red pepper stew in a cast-iron braiser.
      White Bean And Red Pepper Stew

    • White bowl with cashew fried rice, scallions, and sesame seeds.
      Vegan Cashew Fried Rice

    • Sun-dried tomato pesto pasta salad

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