• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Cooking With Elo
  • Recipes
  • About
    • About Me
    • Work With Me
menu icon
go to homepage
  • Recipes
  • E-book
  • About
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • Recipes
    • E-book
    • About
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Smoothies

    Spinach Breakfast Smoothie

    January 16, 2023 by cookingwithelo Leave a Comment This post may contain affiliate links.

    Jump to Recipe Jump to Video

    This creamy spinach breakfast smoothie is packed with fruits, veggies and oats to keep you full until lunch. It combines spinach and avocado for fiber and healthy fats, with mango and banana for natural sweetness.

    Green spinach smoothie in a glass and a bowl with frozen mango in the background.

    If you like a healthy green smoothie you absolutely need to try this spinach-banana-avocado smoothie or this green juice smoothie. The latter has a milder taste and is super refreshing with the addition of lime and ginger.

    For more breakfast smoothie recipes, check out my fruity berry breakfast smoothie, my energy-boosting mango breakfast smoothie, or my chai banana breakfast smoothie.

    Jump to:
    • Why you'll love this recipe
    • Ingredients and substitutions
    • Elo's tips
    • Step-by-step instructions
    • Watch how to make it
    • Variations
    • Frequently asked questions
    • The recipe

    Why you'll love this recipe

    • It's a quick and easy breakfast.
    • One serving contains, 3 servings of fruits and veggies, 18 grams of protein, and 16 grams of dietary fiber for a healthy start to the day.
    • The banana and avocado make this spinach smoothie insanely creamy.
    • It can easily be drunk on the go if you have very little time in the morning.

    Ingredients and substitutions

    Spinach breakfast smoothie ingredients in small bowls with descriptive labels.
    • Avocado is full of healthy fats and makes this breakfast smoothie extra creamy. Make sure to choose a ripe avocado that will blend easily. You can leave it out if you prefer, or replace it with yogurt or silken tofu.
    • Frozen banana makes the smoothie even creamier. I like using extra-ripe bananas for an extra sweet taste. It also masks the earthy, sometimes grassy taste of avocado. You can use fresh bananas if needed.
    • Frozen mango adds a refreshing fruitiness. It also keeps the drink cool and frozen, while providing a thicker consistency. Hence why I don't recommend replacing it with fresh mango.
    • Oats are the base ingredient of many breakfast recipes, including this smoothie. Use gluten-free certified oats if you're on a gluten-free diet. You can leave them out if needed.
    • Milk is my liquid of choice here. You can choose any non-dairy milk you like, such as soy milk, (gluten-free) oat milk, almond milk, or coconut milk. For a fruitier smoothie, replace it with freshly squeezed orange juice.
    • Baby spinach adds fiber and a lively green color. I recommend using organic fresh spinach.

    Elo's tips

    1. Pre-portion the ingredients in a freezer bag, except for the milk and oats. When you want a smoothie, pop the entire thing into your blender, add milk, and oats and your breakfast is ready in no time.
    2. Add more milk if your blender has a hard time blending the frozen fruits or if you prefer a thinner smoothie.
    3. Add a little maple syrup if your bananas were not particularly ripe.
    4. Use a high-speed blender for a super smooth and creamy consistency. A regular blender may not be powerful enough to break down frozen fruits and blend the oats very finely.
    5. Use the smoothie program of your blender if it has one. If not, start at a low speed and gradually increase it.
    6. If one serving is too much for you, simply make two out of it.

    Step-by-step instructions

    Avocado, banana, mango, spinach and oats in a blender jug,

    STEP 1: Add the milk, frozen fruit, avocado, spinach and oats to your blender.

    Green smoothie in a glass.

    STEP 2: Blend on high speed until perfectly smooth and creamy. Pour into your favorite smoothie glass or in a to-go jar.

    Watch how to make it

    Variations

    • Orange juice instead of non-dairy milk gives this smoothie a pleasant fruity touch.
    • Pineapple is a great addition to frozen mango and banana and makes it even more refreshing.
    • Coconut milk is a great way to give it a tropical flavor.
    • Matcha pairs incredibly well with this smoothie. Simply dissolve it in a little warm water (as you would do for a matcha latte) and add it to the blender with the other ingredients.
    • Plant-based protein powder is a great option if you need a protein boost. Use your favorite brand.

    Frequently asked questions

    Can you eat smoothies for breakfast?

    Yes, you can eat smoothies for breakfast. I recommend smoothies that contain healthy fats, oats for fiber and/or some sort of protein (e.g., yogurt, nut butter) to make sure it will keep you full for several hours.

    How do you keep spinach fresh for several days?

    If using loose spinach from the farmers market, pat it dry if it looks wet. Place it in a container or resealable bag with a dry paper towel to absorb excess moisture. If using pre-packaged spinach from the grocery store, dry the container if it's wet inside, and add a dry paper towel. Store the spinach in the crisper drawer of your refrigerator. Wash it right before using it.

    How to pick a ripe avocado?

    You want to pick an avocado that feels slightly soft but not mushy to the touch. You can also check the stem. If it comes off easily and is green underneath, the avocado is ready to be eaten.

    How to replace avocado in smoothies?

    If you don't like avocado in smoothies, you can replace it with fresh or frozen banana, several tablespoons of (plant-based) yogurt, or even silken tofu.

    Can you freeze avocado?

    If you have a bunch of ripe avocados, you can freeze them whole (with pit and skin) for about 3 months. To defrost, run it under warm water and let them sit on the counter for about an hour before slicing it open.

    Green smoothie topped with oats.

    Don’t forget to join the Cooking With Elo newsletter. You’ll get gluten-free and vegan dinner ideas sent right to your inbox.

    The recipe

    Creamy bright green smoothie in a ribbed glass with a glass straw.

    Spinach Breakfast Smoothie

    5 from 1 vote
    This spinach breakfast smoothie with avocado, banana and oats is incredibly creamy and will keep you full until lunch.
    Print Pin
    Prep Time: 5 minutes
    Total Time: 5 minutes
    Servings: 1
    Author: Eloïse Jennes

    Equipment

    • High speed blender

    Ingredients 

    • 1 ½ cup (350 ml) plant-based milk I use unsweetened soy milk
    • ½ ripe avocado
    • ½ cup frozen banana sub frozen pineapple
    • 1 cup frozen mango
    • 3 tablespoons oats gluten-free if needed
    • 1 cup baby spinach

    Instructions

    • Add the milk, peeled and pitted avocado, frozen banana slices, frozen mango chunks, oats and baby spinach to a high-speed blender.
    • Blend on high speed or use the smoothie program of your blender. If necessary, add more milk. Let it run for 30 seconds to 1 minute to make sure the oats are finely ground.

    Video

    Notes

    1. Choose a ripe avocado that will blend easily. You can leave it out if you prefer, or replace it with yogurt or silken tofu.
    2. Use extra-ripe bananas for an extra sweet taste. Alternatively, add a little maple syrup.
    3. Add more milk if your blender has a hard time blending the frozen fruits or if you prefer a thinner smoothie.
    4. Use a high-speed blender for a super smooth and creamy consistency. A regular blender may not be powerful enough to break down frozen fruits and blend the oats very finely.
    5. If one serving is too much for you, simply make two out of it.
    6. To save time, you can pre-portion the ingredients in a freezer bag, except for the milk and oats. When you want a smoothie, pop the entire thing into your blender, add milk, oats and your breakfast is ready in no time.

    Nutrition

    Calories: 522kcal | Carbohydrates: 70g | Protein: 18g | Fat: 23g | Saturated Fat: 3g | Fiber: 16g | Sugar: 34g
    Leave a rating and comment below! Thank you!Don't forget to mention @cookingwithelo on social media

    Loved it? Please rate it!

    If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Your feedback really matters! To never miss a recipe, follow me on Instragram, Pinterest and Facebook.

    More Smoothies

    • Green Juice Smoothie (No Banana)
    • Silken Tofu Smoothie (Vegan, High-Protein)
    • Black Forest Dessert Smoothie
    • Berry Breakfast Smoothie With Oats

    This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. However, please know that I only provide links to products that I actually use and wholeheartedly recommend! Please read out full disclosure here.

    Reader Interactions

    Did you like this recipe? Let me know! Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Elo-portrait

    Hi, I'm Elo!
    My goal is to make vegan and gluten-free cooking easy and enjoyable. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites!

    More about me →

    Popular Vegan & GF Dinners

    • Pasta Al Pesto (Linguine With Basil Pesto)
    • 3-Ingredient Buckwheat Galettes
    • Easy Mediterranean Tomato Cucumber Salad
    • 30-Minute Vegan Lentil Bolognese

    10-Minute Snacks E-book

    Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes!

    Popular Vegan & GF Desserts

    • Aquafaba Chocolate Mousse
    • Frozen Yogurt Recipe (With Ice Cream Maker)
    • Gluten-Free Cherry Crisp
    • Vegan Chocolate Truffles Without Cream

    How to support Cooking With Elo

    If you like my recipes, here are 4 easy ways to support me and my food blog:

    1. Leave a star rating and a comment under recipes you tried and loved.
    2. Share your favorite recipes with friends that are on a vegan and/or gluten-free diet.
    3. Sign up for the newsletter to be the first one to know about new recipes.
    4. Follow along on Instagram, I'd love to connect personally!

    Your support means the world and allows me to continue providing free recipes with you every week!

    Footer

    ^ back to top

    • Recipe Index
    • About Elo
    • Privacy Policy
    • Nutrition Disclaimer
    • Copyright
    • Instagram
    • Facebook
    • Pinterest

    Copyright © 2023 Cooking With Elo. All rights reserved.