Overnight Bircher Muesli Recipe (Vegan, Gluten-free)
This overnight bircher muesli recipe has the perfect ratio of apples, oats, and milk. It’s a really good option for healthy meal prep as it lasts up to 4 days in the refrigerator.
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Servings: 2
Ingredients
- 1 small-medium apple
- 1 tablespoon lemon juice
- ¾ cup (180 ml) plant-based milk of choice
- ⅓ cup (35 g) gluten-free rolled oats
- 2 tablespoons (20 g) roughly chopped almonds or hazelnuts
- 1 teaspoon flax seeds
- 1 tablespoon sunflower seeds
- ¼ teaspoon cinnamon
- 3 tablespoon unsweetened plant-based yogurt of choice I use soy yogurt
Instructions
- Grate the apple.
- Add the grated apple to your overnight container and sprinkle fresh lemon juice to prevent the apple from browning.
- Add in the plant-based milk, oats, almonds, flax seeds, sunflower seeds, and cinnamon. Give it a good stir.
- Finally stir in the yogurt. Close the container airtighly and refrigerate overnight.
- The next day, serve the bircher muesli plain or with extra toppings (almond butter, apple sauce, fresh fruit, extra yogurt).
Nutrition
Calories: 250kcal | Carbohydrates: 31g | Protein: 9g | Fat: 11g | Saturated Fat: 1g | Fiber: 6g | Sugar: 14g
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