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+ servings
Bring orange overnight oats topped with mango dice and passion fruit pulp.
5 from 1 vote

Mango Overnight Oats With Passion Fruit

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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4
Author: Eloïse

Ingredients
 

For the blended mango mixture (makes 4 servings)

  • 2 cups (240 ml) plant-based milk I use unsweetened soy milk
  • 1 really ripe mango
  • 2 large passion fruits
  • 1 teaspoon vanilla extract
  • ½ lime

Per serving

  • ¼ cup (25 g) rolled oats
  • ¼ cups (25 g) quick-cooking oats or more rolled oats
  • 1 teaspoon chia seeds
  • 1 pinch of salt

Instructions
 

  • Mango: Slice the mango lengthwise along the pit. Scoop out the flesh from both halves and set it aside for blending. Cut off any remaining flesh from around the pit, dice it into small pieces, and save it for topping your oats later.
  • Milk, mango and passion fruit puree in a blender jug.
    Blend: Add the mango flesh, plant-based milk, lime juice, and vanilla extract to a blender. Place a fine-mesh sieve over the blender jug, then scoop the passion fruit pulp into the sieve. Use a spoon to press the juice through while leaving the seeds behind. Discard the seeds, then blend everything until smooth and creamy.
  • Dry ingredients: Add the rolled oats, quick-cooking oats (if using), chia seeds, and salt to individual jars.
  • Blender pouring a creamy orange mixture into a glass jar with oats.
    Combine: Divide the mango mixture evenly over the jars with dry ingredients. Stir each jar well to make sure everything is fully combined and no oats or chia seeds are stuck at the bottom.
  • Three glass jars stacked on top of each other.
    Meal prep: Top with the reserved mango pieces. Seal the jars with lids and place them in the fridge overnight. These will keep well in the fridge for up to 4 days.

Nutrition

Serving: 1serving | Calories: 161kcal | Carbohydrates: 28g | Protein: 6g | Fat: 3g | Saturated Fat: 0.5g | Fiber: 7g | Sugar: 13g
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