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Spoon with roasted chickpeas on a white baking tray.
5 from 2 votes

BEST Roasted Chickpea Seasoning

The mixture of tomato paste and Mediterranean herbs makes the best roasted chickpea seasoning. You can add them to grain bowls, roasted veggies, and pasta.
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Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 2
Author: Eloïse

Ingredients
 

  • 14 ounces (400 g) canned chickpeas
  • 3 tablespoons olive oil or avocado oil
  • 2 tablespoons tomato paste
  • 1-2 teaspoons harissa if you like it spicy
  • 2 garlic cloves
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • ¼ teaspoon salt

Instructions
 

  • Preheat the oven to 410°F (210°C).
  • Drain and rinse the chickpeas. Pat them dry with a clean kitchen towel or paper towels.
  • Peel and crush the garlic with a garlic press or mince it very finely with a knife.
  • In a medium bowl, combine the olive oil, tomato paste, harissa, garlic, oregano, and salt.
  • Add the chickpeas to the bowl and give it a good toss until they are evenly coated.
  • Place them on a parchment-lined baking sheet. Bake them for 20-30 minutes (fan) until golden and crispy.

Video

Notes

Roasted chickpeas can last up to a week when stored correctly in an airtight container in a dry place.

Nutrition

Calories: 387kcal | Carbohydrates: 33g | Protein: 11g | Fat: 25g | Saturated Fat: 3g | Fiber: 11g | Sugar: 2g
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