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Orange cauliflower dal with white rice, lime wedges, and fresh cilantro in a beige ceramic bowl.
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1-Pot Red Lentil Cauliflower Dahl

Cauliflower dal is the perfect meal prep-friendly dinner and has its flavors from a warming spice mix called garam masala.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Author: Eloïse

Ingredients
 

  • 1 (± 500 g) medium cauliflower
  • 1 onion
  • 1 tablespoon olive oil
  • 1 ½ tablespoon garam masala
  • 1 cup (200 g) red lentils
  • 14 oz (400 g) canned diced tomatoes
  • 14 oz (400 ml) full-fat coconut milk
  • 1 can water
  • ¼ teaspoon salt more to taste
  • 1 ⅓ (260 g) basmati rice

Instructions
 

  • Cauliflower florets in a beige colander.
    Veggies: Finely chop the onion. Wash the cauliflower head and break it up into small florets (the smaller they are, the quicker they will cook). Cut the stem into slices, then into dice.
  • Sautéed onion dice in brown spices in a black cast-iron braiser.
    Sauté the onion and spices: Heat a large pot or skillet with olive oil. Sauté the onion until translucent. Then, add in the garam masala and fry for 1 minute to help it develop its aromas. Add a splash of water to prevent it from burning and help coat the cauliflower in the next step.
  • Pre-cook cauliflower: Add the cauliflower to the pot and give it a good stir. Cover with a lid and cook for 10 minutes over medium-high heat, stirring once or twice.
  • Red lentils and cauliflower simmering in a light orange broth.
    Simmer: Add in the lentils, diced tomatoes, coconut milk, and salt. Fill up an empty can with water and add it to the pot. Cover with a lid and simmer for 20 minutes over medium heat.
  • Cooked white rice in a beige saucepan.
    Cook the rice according to package directions in salted water.
  • Bright orange red lentil cauliflower dal in a black cast-iron pot.
    Adjust seasoning with salt if needed. Serve with cooked basmati rice, naan bread, or warmed-up tortillas.

Nutrition

Serving: 1serving (with rice) | Calories: 490kcal | Carbohydrates: 47g | Protein: 18g | Fat: 27g | Saturated Fat: 20g | Fiber: 21g | Sugar: 11g
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