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Bright orange, creamy red pepper stew in a cast-iron braiser.
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White Bean And Red Pepper Stew

This creamy pepper stew with white beans and baby spinach makes a cozy plant-based dinner. You can easily make it ahead for busy weeknights.
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Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Servings: 4
Author: Eloïse

Ingredients
 

  • 1 onion
  • 2 garlic cloves
  • 6 sun-dried tomatoes in oil
  • 2 tablespoons oil from the sundried tomatoes or olive oil
  • 3 (700 g) large red peppers
  • 28 oz (800 g) canned white beans
  • 24.5 oz (700 g) tomato passata
  • 1 tablespoon Italian seasoning
  • Salt to taste
  • 5 oz (140 g) baby spinach
  • 2 heaped tablespoons white tahini sub cashew butter or white almond butter

Instructions
 

  • Sliced red peppers, diced onion, garlic, and sun-dried tomatoes in a ceramic bowl.
    Prep the veggies: Grate the garlic cloves. Dice the onion and chop the sun-dried tomatoes. Wash and core the red peppers. Cut them lengthwise into thin strips.
  • Sauteed onion, garlic, and sun-dried tomatoes in a black cast-iron braiser.
    Sauté: Heat a large pot with oil from the sun-dried tomatoes. Sauté the onion, garlic, and sun-dried tomatoes over medium-high heat for 3 minutes while stirring frequently.
  • Sauteed red peppers in a black cast-iron braiser.
    Caramelize: Add in the red peppers. Sauté over medium heat for 20 minutes until soft and golden.
  • Simmer: Add in the canned tomatoes, drained and rinsed white beans, Italian seasoning, and salt. Stir in the baby spinach. Cover with a lid and simmer with a lid on for 10-15 minutes.
  • Creamy orange pepper stew with white beans and spinach in a black cast-iron braiser.
    Tahini: Stir in the tahini and let it cook for another minute until it's well incorporated. Adjust seasoning if needed.

Notes

Storage: You can store the stew in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.

Nutrition

Calories: 415kcal | Carbohydrates: 69g | Protein: 20g | Fat: 9g | Saturated Fat: 1g | Fiber: 17g | Sugar: 14g
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