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Spatula taking a vegan egg slice from a white baking sheet with a green rim.
5 from 1 vote

Vegan Sheet Pan Eggs

Looking for a vegan savory breakfast? This silken tofu sheet pan eggs recipe is perfect for meal prep and makes the best breakfast sandwiches!
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Prep Time: 5 minutes
Baking Time: 30 minutes
Total Time: 35 minutes
Servings: 12 squares
Author: Eloïse

Ingredients
 

For the veggies

  • 1 red pepper
  • 1 yellow pepper
  • 3 scallions

For the "egg" mixture

Instructions
 

  • Oven: Preheat the oven to 350°F (180°C).
  • Diced red and yellow peppers and green onions on a small wooden cutting board.
    Cut the veggies: Thinly slice the scallions and save the dark green parts for later. Core the bell peppers, cut them into slices, and in small dice.
  • Diced red and yellow peppers and green onions on a parchment-lined baking sheet.
    Roast the veggies: Place white and light green scallions and the peppers on a parchment-lined sheet pan (9.5" x 13" or 25 x 33cm) or in a large baking dish. Roast them for 10 minutes in the oven.
  • Blended light yellow liquid in a blender jar.
    Make "egg" mixture: Add the silken tofu, water, chickpea flour, nutritional yeast, salt, and turmeric to a blender (or a high-rise container if using an immersion blender). Blend until smooth.
  • Hand pouring a light yellow liquid onto roasted vegetables on a sheet pan.
    Bake: Remove the sheet from the oven. Pour the silken tofu mixture on top of the veggies and spread it out with a spatula. Top with the dark green parts of the scallions. Bake for 20 minutes.
  • Baked yellow mixture with veggies inside on a baking sheet with white parchment paper.
    Slice: Cut the sheet pan "eggs" into squares with a pizza roller.

Nutrition

Serving: 2squares | Calories: 89kcal | Carbohydrates: 11g | Protein: 6g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 12mg | Potassium: 324mg | Fiber: 2g | Sugar: 3g | Vitamin A: 725IU | Vitamin C: 63mg | Calcium: 30mg | Iron: 1mg

Equipment

  • ¼ size sheet pan (9.5" x 13") about 25 x 33 cm
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