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–+ servings
Dark brown chocolate smoothie with some air bubbles on top and chocolate shavings.
4.60 from 25 votes

Silken Tofu Smoothie (High-Protein, Vegan)

This decadent chocolate smoothie with silken tofu has an incredibly creamy texture and 22 gram of protein per serving. No, you don't taste the tofu!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Eloïse

Ingredients
 

  • ¾ cup (180 ml) cold milk I use unsweetened soy milk
  • 3-4 ice cubes
  • 6 ounces (120 g) silken tofu
  • 1 heaped tablespoon cocoa powder
  • 2 tablespoons almond butter sub peanut butter
  • 1 tablespoon maple syrup
  • ¼ teaspoon vanilla extract
  • 1 pinch of salt

Instructions
 

  • Pour away the water from the pack of silken tofu.
  • Milk, silken tofu, almond butter and cocoa powder in a blender.
    Add the milk, tofu, cocoa powder, almond butter, maple syrup, vanilla extract and a pinch of salt to your blender. I also like adding some ice cubes to make it extra cold.
  • Top view of a blended chocolate smoothie with lots of small air bubbles.
    Blend on high until perfectly smooth. Drink straight away.

Video

Notes

  1. Don't substitute silken tofu with firm tofu as it would provide a grain texture.
  2. I use raw unsweetened cocoa powder which has a strong, slightly bitter taste. Feel free to use the cocoa powder you like best as it largely impacts the flavor of this smoothie.
  3. Storage tips: an opened package of tofu should be consumed within 3 days and stored in a clean airtight container with a little fresh water. Change water daily until consumption.

Nutrition

Calories: 376kcal | Carbohydrates: 20g | Protein: 22g | Fat: 27g | Saturated Fat: 3g | Fiber: 8g | Sugar: 5g

Equipment

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