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Puy lentil salad with cucumber, cherry tomatoes and fresh basil in a white bowl.
5 from 2 votes

Puy Lentil Salad

The roasted peppers and sun-dried tomatoes add a Mediterranean touch to this Puy lentil salad. It will undoubtedly become your favorite Puy lentil recipe.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Author: Eloïse

Ingredients
 

For the salad

For the dressing

  • ½ cup (10 g) fresh basil
  • ½ cup (10 g) fresh parsley sub fresh mint
  • cup (80 ml) olive oil
  • 2 tablespoons red wine vinegar
  • 1 garlic clove
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • ¼ teaspoon sea salt

Instructions
 

  • Lentils: Rinse the Puy lentils under cold water. Add them to a saucepan with 3 times their volume of water, a pinch of salt, and a bay leaf. Bring to a boil. Then, reduce to low heat and cover with a lid. Cook for 20-25 minutes until al dente. Finally, remove from the heat and let them rest covered for 10 more minutes. Wait until they cool down completely. Drain any leftover water.
  • Veggies: Wash the cucumber and cherry tomatoes. Dice the cucumber and cut the cherry tomatoes in half or into quarters. Mince the red onion (if using).
  • Add-ins: Chop the roasted peppers and sun-dried tomatoes into small pieces. Shell the pistachios.
  • Dressing: Wash the parsley and basil and remove the thick stems. Chop finely with a knife or in a food chopper. In a small bowl, combine with the olive oil, red wine vinegar, salt, and a whole garlic clove.
  • Assembly: Add the cooled lentils, diced cucumber, cherry tomatoes, roasted peppers, and sun-dried tomatoes to a large salad bowl. Toss with the dressing. Transfer to individual plates and garnish with pistachios (if using).

Notes

  1. Cook the lentils in vegetable broth for added flavor.
  2. Serve cold. That's how this salad tastes best. You can make the lentils the day before and quickly assemble the salad before serving.
  3. Meal-prep this salad! It keeps well in the fridge for up to 5 days. You can even store it with dressing as no ingredients get soggy.

Nutrition

Calories: 402kcal | Carbohydrates: 40g | Protein: 16g | Fat: 20g | Saturated Fat: 3g | Fiber: 18g | Sugar: 5g
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