Overnight Oats With Fruit (Strawberry, Mango, Blueberry)
To make the best overnight oats with fruit, blend the fruits with the milk before adding it to the oats. It creates a more intense flavor and creamier texture.
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Servings: 4
Ingredients
For the oats
- 2 cups (220 g) rolled oats gluten-free if needed
- 2 tablespoons chia seeds
- 1 pinch of salt
For the mango milk
- 1 ¼ cup (200 g) fresh mango + ½ cup in pieces
- 2 cups (480 ml) plant-based milk of choice
- ¼ cup (70 g) unsweetened coconut yogurt
- 1 tablespoon lime juice
For the strawberry milk
- ¾ cup (150 g) fresh strawberries + ½ cup in pieces
- ¼ cup (30 g) fresh or frozen raspberries
- 2 cups (480 ml) plant-based milk of choice
- ¼ cup (70 g) unsweetened soy yogurt
- 1 teaspoon vanilla extract
For the blueberry milk
- 1 cup (170 g) fresh or frozen blueberries more for topping
- 2 cups (480 ml) plant-based milk of choice
- ¼ cup (70 g) unsweetened soy yogurt
- 1 teaspoon lemon zest from an organic lemon
- 1 tablespoon lemon juice
Instructions
- Dry ingredients: Add the oat, chia seeds, and salt to a bowl and give it a good mix.
- Blend: Add all the ingredients for the fruit milk to a blender (or to a bowl if using an immersion blender). Blend until smooth.
- Combine: Pour the fruit milk into the dry oats. Stir to combine.
- Add-ins: Cut the extra fruit into small pieces. Stir them into the overnight oats mixture.
- Transfer (optional): Divide the mixture into 4 individual jars. Close them with a lid and refrigerate for at least 2 hours or overnight.
Notes
- Don't forget your favorite toppings! If you like it crunchy, make sure to add crushed almonds, sunflower seeds, or granola to your overnight oats the next morning. A handful of chocolate chips is delicious, too.
- For a nutrition boost, drizzle a tablespoon of almond butter on top.
- These overnight oats with fruit taste best cold.
- The nutritional information is given for the strawberry overnight oats.
- Storage: You can store the oats in the refrigerator for up to 4 days.
Nutrition
Calories: 248kcal | Carbohydrates: 36g | Protein: 10g | Fat: 7g | Saturated Fat: 1g | Trans Fat: 0.01g | Fiber: 7g | Sugar: 4g
Equipment
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