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–+ servings
Two slices of bread with a green spread on a beige ceramic plate.
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Edamame Sandwich Spread

This edamame spread with avocado is like an elevated avocado toast. It's made with edamame beans, peas, and hemp seeds for a variety of plants.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2
Author: Eloïse

Ingredients
 

  • 1 avocado
  • ½ cup (75 g) frozen shelled edamame
  • ¼ cup (30 g) frozen peas
  • 2 tablespoons hemp seeds optional
  • Juice of 1 lime
  • ¼ teaspoon fine salt
  • ½ bunch (10 g) fresh cilantro

For serving

  • 2 sandwiches gluten-free if needed

Instructions
 

  • Thawed edamame beans and peas in a ceramic bowl.
    Edamame and peas: Thaw the edamame beans and peas according to package directions (I use the microwave).
  • Avocado, shelled edamame, peas, and cilantro in a food processor.
    Combine: Pit the avocado and scoop out the flesh. Add it to a blender or food processor with the thawed edamame, peas, hemp seeds, lime juice, salt, and cilantro.
  • Blended bright green avocado edamame spread in a food processor.
    Blend until chunky or smooth according to your preference.
  • Edamame spread on two slices of bread garnished with hemp seeds.
    Serve on (toasted) sandwich bread.

Nutrition

Calories: 474kcal | Carbohydrates: 43g | Protein: 15g | Fat: 29g | Saturated Fat: 4g | Fiber: 10g | Sugar: 16g
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