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Collage of 4 pictures showing an avocado wrap, a hummus veggie wrap, a mediterranean wrap, and a tofu wrap.
5 from 8 votes

5 Vegan Wrap Fillings (Easy & High-Protein)

These vegan wrap fillings are mostly ready in 15 minutes and require very little prep. They are perfect for quick and easy lunches.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 2
Author: Eloïse

Ingredients
 

  • 4 wraps see notes

1) Hummus veggie wrap

  • 1 red pepper washed and chopped
  • 3-4 carrots washed and chopped
  • 1 small broccoli washed and chopped
  • 2-4 tablespoons hummus
  • Olive oil
  • Salt

2) Avocado edamame wrap

  • 1 avocado pitted
  • 1 cup frozen edamame thawed
  • 1 tablespoon tahini
  • ½ lemon juiced
  • ⅛ teaspoon garlic powder
  • 1 pinch of salt
  • ¼ cucumber washed and cut into sticks
  • Pickled red onions optional
  • 2 teaspoons sesame seeds optional

3) Smoked tofu wrap

  • ½ block smoked tofu drained and sliced
  • 2 handfuls shredded carrots washed
  • 2 handfuls shredded red cabbage washed
  • 4 tablespoons vegan Greek yogurt sub vegan mayo
  • 2 teaspoons apple cider vinegar sub lemon juice
  • 1 teaspoon maple syrup
  • 1 teaspoon mustard
  • Salt, pepper
  • Fresh dill optional

Mexican-inspired wrap

  • 1 avocado diced
  • 1 tomato washed and diced
  • 1 handful fresh cilantro washed and chopped
  • 7 ounces canned kidney beans or black beans drained and rinsed
  • 3 tablespoons canned corn drained and rinsed
  • ½ lime juiced
  • 1 pinch of salt
  • 2-4 tablespoons vegan cream cheese optional

Mediterranean pesto wrap

  • 2 tomatoes washed and diced
  • ½ cucumber washed and diced
  • 7 ounces white beans drained and rinsed
  • 4 tablespoons sun-dried tomatoes in strips
  • ½ lemon juiced
  • 1 pinch of salt
  • 2-4 tablespoons vegan pesto
  • 2 handfuls arugula washed

Instructions
 

1) Hummus veggie wrap

  • Place the veggies on a baking sheet with salt and a drizzle of olive oil. Bake for 20 minutes at 400°F (200°C). Let them cool down. Spread hummus onto your wrap, and top with the roasted veggies and lettuce.

2) Avocado edamame wrap

  • Mash or blend the avocado with the edamame, tahini, lemon juice, garlic powder, and salt. Spread it onto your wrap and top with cucumber sticks, pickled red onions (if using), and sesame seeds (if using).

3) Smoked tofu wrap

  • Mix the vegan yogurt with apple cider vinegar, maple syrup, mustard, salt, and pepper. Pour half the dressing onto the shredded carrots and cabbage. Spread some yogurt dressing onto your wrap and top with the coleslaw mix, tofu slices, and fresh dill (if using).

4) Mexican-inspired wrap

  • Add the diced avocado, diced tomatoes, diced cucumber, cilantro, kidney beans, and corn to a mixing bowl and toss with lime juice and salt. Spread some vegan yogurt or cream cheese onto your wrap and top with the mixture.

5) Mediterranean pesto wrap

  • Add the diced tomatoes, diced cucumber, white beans, and sundried tomatoes to a mixing bowl and toss with lemon juice and salt. Spread some vegan pesto onto your wrap and top with the mixture and arugula.

Notes

  1. Homemade wrap recipes: 2-ingredient red lentil wraps or 2-ingredient quinoa wraps
  2. Gluten-free wrap options with clean ingredients (no gums): Coyotas cassava wraps, NUCO coconut wraps, and gluten-free Rise & Puff tortillas.
  3. The nutrition facts were calculated for the Mexican-inspired wrap.

Nutrition

Calories: 318kcal | Carbohydrates: 32g | Protein: 9g | Fat: 20g | Saturated Fat: 4g | Fiber: 14g | Sugar: 5g
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