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Bright yellow rice with cauliflower, chickpeas, and parsley in a white ceramic bowl.
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1-Pan Lemon Rice Pilaf With Cauliflower

This vibrant 1-pan lemon rice pilaf is a vegan meal prep-friendly dinner option that’s packed with tender cauliflower and chickpeas.
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Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Author: Eloïse

Ingredients
 

  • ½ (350 g) medium cauliflower about 3 cups of florets
  • 1 onion
  • 2 tablespoons capers optional
  • 1 tablespoon olive oil
  • 1 ⅓ cup (260 g) basmati rice
  • ⅓ cup white wine optional
  • 1 lemon zest and juice
  • 2 ½ cups (600 ml) vegetable broth I dissolve bouillon powder in water
  • ½ teaspoon turmeric powder
  • 14 oz (400 g) canned chickpeas
  • Salt and pepper to taste
  • 1 handful fresh parsley for serving

Instructions
 

  • Cauliflower florets, minces onion, and chopped capers in 3 different bowls.
    Cauliflower & aromatics: Cut the cauliflower steam and break up the head into small florets. Dice the onion and finely chop the capers (if using).
  • Sautéed onion in a black cast-iron skillet.
    Sauté the onion: Heat a skillet with olive oil. Sauté the onion over medium-high for 2-3 minutes until translucent.
  • Golden cauliflower florets in a black cast-iron skillet.
    Sauté the cauliflower: Add in the cauliflower florets and sauté over medium heat for 10 minutes. Season with salt and pepper.
  • Golden cauliflower florets, rice, and capers in a black skillet.
    Rice and caper: Add the basmati rice and capers to the skillet and stir for 1 minute. Deglaze with white wine. Add in the lemon zest and lemon juice.
  • Cauliflower florets and rice simmering in a yellow liquid in a black skillet.
    Simmer: Pour in the vegetable broth and turmeric powder. Cover with a lid and cook for 15 minutes or until the rice has absorbed all the liquid.
  • Black cast-iron skillet filled with bright yellow basmati rice with cauliflower and chickpeas.
    Chickpeas: Drain and rinse the chickpeas. Add them to the pot and give it a good stir. Adjust seasoning with salt and pepper.
  • Serve with chopped dill and parsley.

Nutrition

Calories: 408kcal | Carbohydrates: 74g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Fiber: 9g | Sugar: 4g
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