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Tiramisu Overnight Oats Without Chia Seeds (Vegan)

4.75 from 4 votes
These tiramisu overnight oats with chia seeds are soaked in freshly brewed espresso and make an incredibly delicious plant-based breakfast.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Author: Eloïse Jennes

Equipment

  • 1 Mason jar
  • Measuring cups and spoons

Ingredients 

  • ½ cup (60 g) rolled oats gluten-free
  • ¼ cup (60 ml) strong brewed espresso or cold brew, or instant coffee dissolved in warm water
  • ¼ cup (60 ml) plant-based milk
  • 1 teaspoon maple syrup
  • teaspoon rum extract optional
  • 2-3 tablespoons plant-based yogurt vanilla-flavored
  • ½ teaspoon cocoa powder

Instructions

  • Add the rolled oats, espresso, plant-based milk, maple syrup and rum extract (if using) to a Mason jar or bowl. Give it a good stir. Close with a lid or cover with film.
  • Place in the fridge to set overnight or for at least 4 hours.
  • The next morning, stir in some vanilla-flavored plant-based yogurt. Top with more yogurt and dust with cocoa powder.

Notes

  • Make several jars of overnight oats ahead for the week. You can store them in the refrigerator for 4 to 5 days.
  • If using quick oats, eat the overnight oats within 1 day of making.

Nutrition

Calories: 218kcal | Carbohydrates: 37g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Fiber: 5g | Sugar: 6g
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