Overnight Oats WITHOUT Chia Seeds

What to expect

Creamy overnight oats Thinner, less sticky consistency Perfect for meal-prepping

Maple syrup

Milk of choice

Rolled oats (GF if needed)


Pinch of salt

Vanilla extract

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Step 1

Add all the ingredients to an airtight container (e.g., Weck jar, Mason jar).

Step 2

Give it a good stir. Close the jar airtightly with a lid or cover it with plastic wrap.

Step 3

Let the oats sit overnight for them to absorb the milk.

Step 4

Stir in the yogurt to make the oats extra creamy.

Step 5

Add toppings to the Weck jar or transfer the mixture to another glass. I add mashed raspberries at the bottom.

Step 6

Garnish with fresh fruit, nut butter, seeds, cacao nibs, ...

To read more about

Using quick or steel-cut oats

Reheating overnight oats

Flavor variation ideas

Making vegan overnight oats

Try meal-prepping these creamy oats for breakfast this week!