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    Home » All Recipes

    Wraps with Red Lentil Filling

    September 29, 2020 by cookingwithelo Leave a Comment This post may contain affiliate links.

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    Wraps with a warm lentil and vegetable mix and the creamiest vegan basil pesto. Comes together in less than 45 minutes.

    Wraps with lentil filling

    The recipe

    Wraps with lentil filling

    Wraps with lentil filling

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    Wraps with a warm lentil and vegetable mix and the creamiest vegan basil pesto. Comes together in less than 45 minutes.
    Print Pin
    Prep Time: 20 minutes
    Cook Time: 20 minutes
    Total Time: 40 minutes
    Servings: 4 wraps

    Ingredients 

    • 4 gluten free wraps store-bought
    • Some spinach leaves

    For the filling

    • 200 g red lentils
    • 1 red onion
    • 4 tomatoes
    • 4 small carrots or 2 medium ones
    • olive oil
    • 1 pinch of salt and pepper
    • 1 teaspoon Garam Masala spice blend

    For the pesto

    • 2 handful (30 g) fresh basil or 1 handful fresh basil and 1 teaspoon dried basil
    • 150 g cashew nuts soaked at least 2h in boiling water
    • 150 ml water
    • ¼ teaspoon garlic powder
    • 1 pinch of salt

    Instructions

    Prepare the filling

    • Wash the veggies. Peel the carrots. Then, dice the onion, the tomatoes and the carrots.
    • Heat a pan with some olive oil. When hot, stir fry the veggies for 15min over medium heat.
    • In the meantime, cook the red lentils according to the instructions on the package.
    • When cooked, drain the lentils and add them to the veggies.
    • Add the spices, salt and pepper and set aside.

    Make the pesto

    • Drain the cashew nuts (that your soaked in boiling water for at least 2 hours).
    • In a small blender or food processor, blend all the ingredients for the pesto until a smooth paste forms.

    Assemble

    • Fill each wrap with some spinach leaves, 3-4 tablespoons of the lentil mixture and 2 teaspoons of pesto.
    • Eat as is or slightly grill the wraps in a pan. 
    Leave a rating and comment below! Thank you!Don't forget to mention @cookingwithelo on social media

    Similar recipe here

    « Tomato & Eggplant Pasta
    Creamy Vegan Basil Pesto »

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