Go Back
+ servings
Mango smoothie in a high-rise glass, topped with fresh mango chunks and coconut flakes.

Frozen Mango Smoothie (Without Banana)

5 from 3 votes
This frozen mango smoothie with coconut milk tastes just like a mango creamsicle. It's super creamy even without banana, milk or yogurt.
Print Pin
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 smoothie
Author: Eloïse Jennes

Ingredients 

  • 1 cup (140 g) frozen mango packed
  • ¼ cup (60 ml) full-fat coconut milk (see notes)
  • 1 orange
  • ½ lime

Instructions

  • Cut the mango into chunks and place them on a baking sheet that you previously lined with parchment paper. Freeze for at least 8 hours.
  • Juice the orange and lime.
  • Add the frozen mango chunks, orange juice, lime juice and coconut milk to a blender.
  • Start blending on low-medium and gradually increase the speed until perfectly smooth. Serve right away.

Video

Notes

  1. How many mangoes make a cup? You'll need one medium mango (12 ounces) to obtain one cup of mango chunks. A large mango can yield up to 1 and a half cups.
  2. Keep the full-fat coconut milk at room temperature and shake it vigorously before opening to make sure it's homogenous (you don't want the coconut water and the coconut cream to separate for this recipe).
  3. I highly recommend using a high-speed blender to blend frozen fruits like mangos. It has resistant blades that will pulverize the fruits in no time without getting damaged and provides a perfectly smooth result.
  4. If using a small blender, shortly run the frozen mango under warm water. This will slightly soften them and help the blending process. It will also spare the blades of your blender.

Nutrition

Calories: 309kcal | Carbohydrates: 47g | Protein: 4g | Fat: 15g | Saturated Fat: 13g | Fiber: 8g | Sugar: 37g
Leave a rating and comment below! Thank you!Don't forget to mention @cookingwithelo on social media