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Fork stuck in a stack of protein pancakes decorated with yogurt and strawberries.

Protein Pancakes Without Eggs Or Banana

4.63 from 8 votes
These protein pancakes without banana and without eggs make a delicious high protein breakfast. Three pancakes have 24 grams of protein!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 6 pancakes
Author: Eloïse Jennes


Dry ingredients

  • ½ cup (55 g) oat flour gluten-free (see notes)
  • 2 scoops (25 g) vanilla protein powder I use vegan protein powder (see notes)
  • ½ teaspoon baking soda
  • 1 pinch of salt

Wet ingredients

  • 2 tablespoons (30 g) cashew butter sub almond
  • ¼ cup (65 g) plant-based yogurt
  • ½ cup (120 ml) plant-based milk
  • ¼ teaspoon vanilla extract


  • 2 tablespoons chocolate chips optional


  • In a medium bowl, whisk together the oat flour, vanilla protein powder, baking soda and salt.
  • Add the cashew butter, yogurt and milk to the same bowl. Mix until well combined. Then, fold in the chocolate chips.
  • Heat a skillet or non-stick pan with a little coconut oil. When hot, spread out 2 tablespoons of batter at a time.
  • Cook the pancake over medium heat for 1 minute.
  • Run a spatula underneath to flip them over. Let them cook for another minute.
  • Serve with your favorite toppings.



  • You can make your own oat flour by blending rolled oats until you obtain a fine powder.
  • Make a big batch of oat flour by blending several cups of oats in your blender and storing them in an air-tight container.
  • Other types of protein powder won't work as well. This powder is based on pea protein. You could try replacing it with another brand that also uses pea protein as a base. But not collagen protein or whey.
  • Storing: you can store leftover pancakes in an airtight container in the fridge for 2-3 days. 
  • Freezing: you can freeze these pancakes for up to 3 months. Store them in a zip bag or sustainable alternative (such as Stasher bags). My favorite way to defrost them is to pop them in the toaster.  


Calories: 149kcal | Carbohydrates: 19g | Protein: 8g | Fat: 5g | Sugar: 2g
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