Easy Baked Oats For One
These baked oats for one are made in single-serving ramekins and make an easy and nutritious breakfast. This recipe is vegan, egg-free and gluten-free.
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Servings: 1
Ingredients
Dry ingredients
- ½ cup (60 g) gluten-free oats or oat flour
- 1 teaspoon flaxseeds or flaxseed meal
- ⅛ teaspoon baking soda
- pinch of salt
Wet ingredients
- ½ (40 g) banana
- 2 teaspoons almond butter
- 1 teaspoon maple syrup
- ¼ cup milk
Add-ins
- 1 handful chocolate chips
Instructions
- If baking the oats in the oven (rather than in the microwave), preheat the oven to 350°F (180°C).
- Add all the ingredients, except the chocolate chips to a small blender and blend until combined. Alternatively, mash the banana with a fork and combine everything in a mixing bowl.
- Pour the oat mixture into a greased ramekin.
- Bake for 20-25 minutes at 350°F (180°C) or microwave on high for 3 minutes.
Nutrition
Calories: 334kcal | Carbohydrates: 51g | Protein: 10g | Fat: 11g | Fiber: 8g | Sugar: 14g
Equipment
- 1 Kitchen scale or measuring cups and spoons
- 1 Food processor or mixing bowl
- 1 Single-serving ramekin
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