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5
from 1 vote
Pear Overnight Oats
With their gooey texture, slightly sweet taste and a touch of cinnamon, these pear overnight oats make a perfectly healthy breakfast.
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Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
1
Author:
Eloïse
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Ingredients
1x
2x
3x
▢
½
cup
(
50
g
)
rolled oats
gluten-free
▢
1
tablespoon
chia seeds
▢
½
cup
(
160
ml
)
milk
plant-based
▢
3
tablespoons
pear puree or pear baby food
sub with applesauce
▢
½
teaspoon
cinnamon
▢
2-3
tablespoons
yogurt
plant-based
Instructions
Combine the oats and chia seeds and a glass jar or small bowl.
Stir in the pear puree, milk and cinnamon.
Close the jar with a lid or cover the bowl with plastic film. Place it in the fridge to set overnight or for at least 4 hours.
The next morning, stir in some yogurt and add your favorite toppings.
Nutrition
Calories:
306
kcal
|
Carbohydrates:
45
g
|
Protein:
12
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Fiber:
10
g
|
Sugar:
9
g
Equipment
Mason jar
Measuring cups and spoons
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