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Overnight oats without milk topped with berries and powdered sugar.

Overnight Oats Without Milk (4 Ways)

4.80 from 5 votes
To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. They will be just as delicious!
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 1
Author: Eloïse Jennes

Ingredients 

Overnight oats with water

  • ½ cup rolled oats gluten-free
  • 1 tablespoon chia seeds
  • ½ cup water
  • 2 teaspoons of jam optional
  • 2 teaspoons maple syrup omit if using jam
  • 2-3 tablespoons yogurt plant-based

Overnight oats with orange juice

  • ½ cup rolled oats gluten-free
  • 1 tablespoon chia seeds
  • ½ cup orange juice
  • 2-3 tablespoons yogurt plant-based

Overnight oats with applesauce

  • ½ cup rolled oats gluten-free
  • 1 tablespoon chia seeds
  • ½ cup water
  • 2 tablespoons applesauce
  • ¼ teaspoon cinnamon
  • 2-3 tablespoons yogurt plant-based

Overnight oats with banana

  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ½ cup water
  • ½ banana mashed with a fork
  • 2-3 tablespoons yogurt plant-based

Instructions

  • Add all the ingredients except the yogurt to a Mason jar or a bowl. Give it a good stir.
  • Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours).
  • The next morning, stir in the yogurt. Add your favorite toppings (fresh fruit, granola, nut butter).

Notes

  1. Meal prep your overnight oats when you have some spare time. You can make a big batch and divide it up into smaller containers for simple preparation.
  2. Storage tips: you can store the overnight oats in airtight containers in the fridge for up to 5 days.
  3. Freezing tips: you can freeze overnight oats in single-serve airtight containers for up to 3 months. The best way to thaw them is to let them sit in the fridge overnight.
  4. Nutrition facts were calculated for overnight oats with water.

Nutrition

Calories: 274kcal | Carbohydrates: 44g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Fiber: 8g | Sugar: 11g
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