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Carrot cake energy balls coated with shredded coconut on a plate.

Carrot Cake Energy Balls

5 from 3 votes
These coconut carrot cake energy balls made without dates come together in a blender in less than 15 minutes and taste just like your favorite no-bake carrot cake.
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Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 16 energy balls
Author: Eloïse Jennes


  • Grater
  • Kitchen scale or measuring cups and spoons
  • Food processor


  • 120 g grated carrots about 2 medium carrots
  • ½ cup (80 g) almonds or walnuts
  • cup (60 g) gluten-free oats
  • cup (60 g) shredded coconut + more for coating
  • 3 tablespoons maple syrup
  • 2 tablespoons (30 g) melted coconut oil
  • ¼ teaspoon all-spice
  • ¼ teaspoon cinnamon


  • Peel the carrots and grate them with a grater.
  • Set half the oats aside. Add the shredded coconut, almonds and remaining oats to a food processor. Blend until finely ground.
  • Add the carrots, maple syrup and 4 spice to the food processor and shortly blend again until combined. Stir in the oats that you previously set aside.
  • Form 8 large energy balls with your hands. Coat with more shredded coconut if desired.


Calories: 86kcal | Carbohydrates: 8g | Protein: 2g | Fat: 6g | Saturated Fat: 3g | Trans Fat: 1g | Fiber: 1g | Sugar: 4g
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