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Buffalo cauliflower vegetable spread

Buffalo Cauliflower Vegetable Spread/Dip

5 from 3 votes
This 15-minute vegan cauliflower buffalo dip is the perfect healthy super bowl snack or great on a sandwich as a spicy vegetable spread.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 jar
Author: Eloïse Jennes


  • 200 g frozen cauliflower
  • 40 g sun-dried tomatoes
  • 100 g bell peppers in oil/pickled bell peppers usually available in the Turkish aisle of the supermarket
  • 2 teaspoon tomato paste
  • 1 tablespoon maple syrup
  • ½ teaspoon cayenne pepper more to taste
  • 2 teaspoon oregano
  • ¼ teaspoon garlic powder optional
  • 1 pinch of salt


  • Defrost the cauliflower according to the instructions on the package. Make sure the florets are really soft before blending.
  • Place all the ingredients in a blender of food processor and blend until smooth. Add a splash of water if necessary.
  • Transfer to a clean, air-tight glas container* or a dipping bowl. 


*Which container to use: Use an air-tight glass container such as a clean jam jar or Weck-type jar.
**How to store it? You can store in the fridge for up to 5 days or freeze it. I like to freeze it in ice cube trays to be able to defrost only as much as I need.
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