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Vegan lemon herb cauliflower dip

Lemon Herb Cauliflower Vegetable Spread/Dip

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Easy lemon herb cauliflower dip that tastes exactly like your favorite vegan ranch dip or yogurt dip. It is loaded with vegetables and perfect to spread on toast or use as a healthy dip for veggies.
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 1 jar/bowl
Author: Eloïse Jennes


  • 200 g frozen cauliflower
  • 50 g cashew nuts soaked in boiling water for 30 min*
  • ½ lemon more to taste
  • 1-2 teaspoon ranch/yogurt dressing seasoning** or a salad seasoning
  • 1 pinch of sea salt
  • 1 splash of water


  • Defrost the cauliflower according to the instructions on the package (or let it thaw in the fridge overnight). Make sure the florets are really soft before blending.
  • Juice the lemon.
  • Place the lemon juice and the remaining ingredients in a blender or food processor and blend until smooth. Add a splash of water if necessary.
  • Transfer to a clean, air-tight glas container*** or a dipping bowl.


*Soak the cashews for 2 hours if you don't have a powerful blender. The softer the cashews are, the smoother the spread will be.
**Which seasoning to chose? Look for a seasoning that contains at least dill, parsley,  and chives. Mine also contains thyme, shallots and marjoram.
***Which container to use? Use an air-tight glass container such as a clean jam jar or a Weck-type jar.
How to store the dip? Store it in the fridge for up to 5 days.
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