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Vegan Butternut Squash Soup
This must be the smoothest and silkiest butternut squash soup ever! The secret to make it creamy, while keeping it vegan, is to add a some potatoes and a peeled zucchini.
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Prep Time:
15
minutes
minutes
Cook Time:
45
minutes
minutes
Total Time:
1
hour
hour
Servings:
4
Author:
Eloïse
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Ingredients
1x
2x
3x
▢
2
onions
▢
1
(1 kg)
butternut squash
▢
4
small potatoes
▢
2
zucchinis
▢
Olive oil
▢
1
pinch
of salt and pepper
▢
½
teaspoon
nutmeg
▢
water
enough to cover the vegetables
Optional
▢
4
teaspoon
mixed seeds
▢
4
tablespoon
full-fat coconut milk
Instructions
Peel and dice the onion.
Peel the butternut squash*, the potatoes and the zucchini and cut them into pieces.
Heat a large pot with olive oil. When hot, sauté the onion until translucent.
Add the butternut squash. Sauté on high for 5 minutes.
Add the potatoes and the zucchini. Cover the vegetables with water**. Cook with the lid on for 45 minutes over medium heat.
Blend the soup with a high power blender. Add a little vegetable broth or water for a thinner consistency.
Season with salt, pepper and nutmeg. If desired, serve with some coconut milk and mixed seeds.
Notes
*Use a potato peeler to peel the butternut squash if the skin is not too thick.
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