- ½ cup (50 g) rolled oats gluten-free
- 1 tablespoon chia seeds
- ½ cup (160 ml) milk plant-based
- 3 tablespoons pear puree or pear baby food sub with applesauce
- ½ teaspoon cinnamon
- 2-3 tablespoons yogurt plant-based
Combine the oats and chia seeds and a glass jar or small bowl.
Stir in the pear puree, milk and cinnamon.
Close the jar with a lid or cover the bowl with plastic film. Place it in the fridge to set overnight or for at least 4 hours.
The next morning, stir in some yogurt and add your favorite toppings.
Calories: 306kcal | Carbohydrates: 45g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Fiber: 10g | Sugar: 9g