Overnight Oats Without Milk (4 Ways)
To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. They will be just as delicious!
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Servings: 1
Ingredients
Overnight oats with water
- ½ cup (60 g) rolled oats gluten-free
- 1 tablespoon chia seeds
- ½ cup (120 ml) water
- 2 teaspoons of jam optional
- 2 teaspoons maple syrup omit if using jam
- 2-3 tablespoons yogurt plant-based
Overnight oats with orange juice
- ½ cup (60 g) rolled oats gluten-free
- 1 tablespoon chia seeds
- ½ cup (120 ml) orange juice
- 2-3 tablespoons yogurt plant-based
Overnight oats with applesauce
- ½ cup (60 g) rolled oats gluten-free
- 1 tablespoon chia seeds
- ½ cup (120 ml) water
- 2 tablespoons applesauce
- ¼ teaspoon cinnamon
- 2-3 tablespoons yogurt plant-based
Overnight oats with banana
- ½ cup (60 g) rolled oats
- 1 tablespoon chia seeds
- ½ cup (120 ml) water
- ½ banana mashed with a fork
- 2-3 tablespoons yogurt plant-based
Instructions
- Add all the ingredients except the yogurt to a Mason jar or a bowl. Give it a good stir.
- Close the jar with a lid or cover the bowl with plastic film (or a sustainable alternative) and place in the fridge overnight (or for at least 4 hours).
- The next morning, stir in the yogurt. Add your favorite toppings (fresh fruit, granola, nut butter).
Notes
- Meal prep your overnight oats when you have some spare time. You can make a big batch and divide it up into smaller containers for simple preparation.
- Storage tips: you can store the overnight oats in airtight containers in the fridge for up to 5 days.
- Freezing tips: you can freeze overnight oats in single-serve airtight containers for up to 3 months. The best way to thaw them is to let them sit in the fridge overnight.
- Nutrition facts were calculated for overnight oats with water.
Nutrition
Calories: 274kcal | Carbohydrates: 44g | Protein: 9g | Fat: 8g | Saturated Fat: 2g | Fiber: 8g | Sugar: 11g
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