Overnight Oats With Protein Powder
With more than 20 grams of protein per serving, these vegan vanilla overnight oats with protein powder are a real protein bomb.
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Servings: 1
Ingredients
- 2 tablespoons (10 g) vegan vanilla protein powder
- ½ cup (40 g) rolled oats gluten-free if needed
- ½ cup (160 ml) plant-based milk
- 1-2 teaspoons maple syrup more to taste
Add-ins
- 1 tablespoon almond butter
- ¼ teaspoon cinnamon
- 2-3 tablespoons plant-based yogurt
Instructions
- If your vegan protein powder doesn't dissolve easily, reheat your milk in the microwave until it's lukewarm to help the protein powder dissolve.
- Add the oats, protein powder, plant-based milk, almond butter, maple syrup and cinnamon to a Mason jar or a bowl. Give it a good stir. Close or cover air-tightly.
- Place it in the fridge to set overnight or for at least 4 hours.
- In the morning, stir in the yogurt. Add your favorite topping and enjoy.
Notes
- The key to making overnight oats that you'll like is using a protein powder that you love. If you are unable to drink a shake made with that protein powder because of its taste and/or texture, you most likely won't like the overnight oats either.
- If the taste of your protein powder is fine but not great, you can mask it to a certain extent with nut butter and spices (e.g., almond butter, peanut butter, cinnamon, all-spice, pumpkin spice).
- Omit additional sweeteners if your protein powder is already heavily sweetened.
- Make several jars of overnight oats ahead for the week. You can store them in the refrigerator for 4 to 5 days.
Nutrition
Calories: 380kcal | Carbohydrates: 41g | Protein: 22g | Fat: 15g | Saturated Fat: 1g | Fiber: 7g | Sugar: 7g
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