- ½ cup gluten-free certified rolled oats
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- ½ cup plant-based drink of choice such as soy drink
- 1-2 tablespoons plant-based yogurt
- 2 tablespoons plum jam or plum puree (see notes)
- Fresh or frozen fruit and granola for topping
Add the oats, chia seeds and cinnamon to a large lidded container (16 oz Mason jar or Weck jar).
Pour in the plant-based drink. Give it a good stir. Place in the fridge overnight (or at least 4 hours).
In the morning, stir in the plant-based yogurt. Top with plum jam, fresh fruit and granola.
- Make sure your gluten-free certified oats are as thick as regular rolled oats or adapt the oat-to-milk ratio. You might have to add a little less milk if the oats are relatively thin (similar to quick-cooking oats).
- To make your own plum puree, start by washing the plums. Cut them in half and remove the pits. Add them to a pot with a tiny splash of water. Simmer for 30 minutes until soft. Optionally add 1 tablespoon of the sweetener of your choice. Blend until smooth.
- You can store the overnight oats in the fridge for up to 5 days. Only add yogurt and toppings right before serving.
- You can eat them hot or cold. You can reheat them in the microwave for 1-1:30 minutes or on the stove before adding the yogurt and toppings.
You might want to read this complete guide on overnight oats with the best oat-to-milk ratio, soaking times, and many more tips.
Calories: 277kcal | Carbohydrates: 39g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Potassium: 14mg | Fiber: 9g | Sugar: 4g