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Dark brown chocolate smoothie with some air bubbles on top and chocolate shavings.
4.66 from 23 votes

Silken Tofu Smoothie (High-Protein, Vegan)

This decadent chocolate smoothie with silken tofu has an incredibly creamy texture and 22 gram of protein per serving. No, you don't taste the tofu!
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Eloïse

Ingredients
 

  • ¾ cup (180 ml) cold milk I use unsweetened soy milk
  • 3-4 ice cubes
  • 6 ounces (120 g) silken tofu
  • 1 heaped tablespoon cocoa powder
  • 2 tablespoons almond butter sub peanut butter
  • 1 tablespoon maple syrup
  • ¼ teaspoon vanilla extract
  • 1 pinch of salt

Instructions
 

  • Drain the silken tofu to remove excess water.
  • Add the milk, tofu, cocoa powder, almond butter, maple syrup, vanilla extract and a pinch of salt to your blender. I also like adding some ice cubes to make it extra cold.
  • Blend on high until perfectly smooth. Drink straight away.

Video

Notes

  1. Don't substitute silken tofu with firm tofu as it would provide a grain texture.
  2. I use raw unsweetened cocoa powder which has a strong, slightly bitter taste. Feel free to use the cocoa powder you like best as it largely impacts the flavor of this smoothie.
  3. Storage tips: an opened package of tofu should be consumed within 3 days and stored in a clean airtight container with a little fresh water. Change water daily until consumption.

Nutrition

Calories: 376kcal | Carbohydrates: 20g | Protein: 22g | Fat: 27g | Saturated Fat: 3g | Fiber: 8g | Sugar: 5g

Equipment

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