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A glass of orange mango smoothie topped with a dash or ground turmeric, 3 mango chunks, 3 ginger slices and a small cinnamon stick.
5 from 12 votes

Golden Milk Mango Breakfast Smoothie

This mango breakfast smoothie combines the freshness of mango with a golden milk latte! It's a real energy booster made with turmeric and ginger.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1
Author: Eloïse

Ingredients
 

  • 1 cup unsweetened vanilla soy milk sub vanilla almond milk
  • 1 cup frozen mango
  • ½ cup frozen banana slices
  • 3 tablespoons oats gluten-free if needed
  • ¼ teaspoon ground turmeric + a pinch of black pepper*
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground ginger

Instructions
 

  • Add the vanilla soy milk, frozen mango, frozen banana, oats and spices to a blender.
  • Blend on high or use the smoothie program of your blender. Let it run for at least 30 seconds to make sure the oats are as finely ground as possible.

Video

Notes

  1. If you don't have vanilla-flavored milk, use plain soy milk and add ¼ teaspoon of vanilla extract.
  2. I recommend quick-cooking oats because their thin flakes blend more easily and provide a smoother texture. 
  3. If you're using rolled oats, try blending them first and adding the other ingredients afterward. Alternatively, soak the oats in water overnight. This softens them and makes them blend in seamlessly.
  4. Use a glass blender jug to avoid turmeric stains.
  5. Add more milk for a thinner smoothie.
  6. Adding pepper increases the absorption of the active compound curcumin found in turmeric.

Nutrition

Calories: 318kcal | Carbohydrates: 59g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Fiber: 8g | Sugar: 33g

Equipment

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