For A Quick Healthy Breakfast

Basic Overnight Oats Recipe


½ cup rolled oats + ½ cup of milk + 1 tablespoon chia seeds

Oat to milk ratio

For 1 serving

Combine the rolled oats and  the chia seeds in a Mason jar, Weck jar or bowl.

Step 1

Add in the (plant-based) milk and  a splash of maple syrup (optional). Give it a good stir. Let it sit in the fridge overnight.

Step 2

In the morning, add 2-3 tablespoons of (plant-based) yogurt per serving.

Step 3

Stir to combine. Add the toppings of your choice (e.g., fruits, granola, jam).

Step 4

To read more about

Using quick or steel-cut oats

Reheating overnight oats

Making overnight oats with water

Making vegan overnight oats

Try these cinnamon overnight oats

With jam!